How to avoid some of the germs that your well-meaning co-workers bring in.

Going to work every day is hard enough – but bringing home a cold from the office is brutal! Here are some tips for keeping germs at bay during your day, so that you can have a healthier environment and be healthier in your down time.

Keep the germ hotspots clean

Clean your phone, computer keyboard and anything else that you use frequently. Even if you are the only user, germs can live on these objects and you can re-infect yourself. Clorox® Disinfecting Wipes are extremely valuable for keeping your workspace clean and disinfected*. Use them on your keyboard, desk, the microwave handle, your phone — anywhere you think germs might be hiding*.

*Use as directed on hard, nonporous surfaces.

Wash your hands often

This means every time you use the restroom, before you eat, after you sneeze or cough and any other time your hands feel dirty. Also, consider keeping a bottle of hand sanitizer at your desk.

Avoid coworkers who are sick

You would hope that coworkers who are contagious would stay home from work. Unfortunately, this is usually not the case. If they do show up, try to avoid direct contact with them (without being rude, of course).

Drink at least 8 glasses of water a day

Sodas and coffee may help you stay awake, but they will also contribute to dehydration. So you need to be sure to drink water also. Just keep a water bottle with you all the time, drink throughout the day and you will probably get what you need.

Take frequent breaks

When you are feeling tired or sore, get up and walk around for a few minutes. Or try stretching at your desk. Taking breaks and keeping your body in shape will help you feel better and make you more productive.

Learn how to protect yourself from cold and flu viruses at the office with our Cold & Flu Solutions Finder.

Find out who's the germiest gender in the new Office Study.